What are overnight oats?

Overnight oats are a no-cook method for making oatmeal. Rolled oats are mixed with liquid and other mix-ins and then left to soak in the fridge until soft and thickened.

How long do overnight oats need to soak?

The name would suggest overnight which is my recommendation for the best texture. However, they can also soak for as little as 3-4 hours if you don't have the time to wait.

What does soaking oats overnight do?

The soaking process allows the oats to soften and break down so they can be eaten uncooked.

Do you eat them hot or cold?

Overnight oats are meant to be eaten cold but you can heat them up if you prefer them warm.

Does the banana go brown in overnight oats?

There is not any noticeable discoloration since the mashed banana is mixed into the overnight oats mixture. A topping of freshly sliced banana will discolor though so it is best to add toppings like this once you are ready to eat.

How long do banana overnight oats last?

Up to 5 days in a sealed jar or container in the fridge.

What kind of oats are best for overnight oats?

Old fashioned rolled oats provide the best texture.

Is this a healthy breakfast option?

It's made from a few real food ingredients, whole grain and packed with fiber. So I would say yes!

Banana Overnight Oats (Easy Breakfast Idea)

Name: Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 ripe banana, mashed; 1/2 cup rolled oats (old fashioned); 1/4 cup plain Greek yogurt; 3/4 cup unsweetened oat milk (or milk of choice); 1 tablespoon chia seeds; 2 teaspoons honey (or to taste); 1/2 teaspoon vanilla extract

Description

These Banana Overnight Oats are creamy, delicious and so easy to make! Only takes 5 minutes to prep this healthy breakfast option the night before. Perfect for busy mornings!

Ingredients

Scale

1/2 ripe banana, mashed
1/2 cup rolled oats (old fashioned)
1/4 cup plain Greek yogurt
3/4 cup unsweetened oat milk (or milk of choice)
1 tablespoon chia seeds
2 teaspoons honey (or to taste)
1/2 teaspoon vanilla extract

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Instructions

Mix together: Add all the ingredients to a jar, container or bowl. Stir together until combined.
Refrigerate: Cover and place in fridge overnight (or at least 3-4 hours).
Add toppings and serve: Add some toppings if you like (see notes for ideas), grab a spoon and dig in!

Notes

I like to use a wide mouth 16-oz mason jar with plastic storage lid
Topping Ideas: freshly sliced bananas, chopped walnuts or pecans, peanut butter or almond butter, chocolate chips, coconut flakes, granola, spices (i.e. cinnamon, cardamom, nutmeg, etc.)
Meal Prep: Perfect for meal prep! Larger batch can be made in one larger container or separated out into multiple single serving jars.
Storage: Up to 5 days in a sealed jar or container in the fridge.