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    Salmon Stir Fry

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    Jump to Recipe·Print Recipe
    Collage graphic showing two pictures of stir fry with text overlay "Salmon Stir Fry Recipe".

    Salmon Stir Fry! Loaded with veggies and salmon tossed in a delicious homemade stir fry sauce. A quick and healthy weeknight dinner idea – ready in under 30 minutes!

    White bowl of rice topped with salmon stir fry and chopsticks positioned diagonally across the top.

    Do you love stir fry? What about salmon? If you said “YES” to both then you are going to love this salmon stir fry recipe!

    This easy salmon dinner idea is so good! It’s packed with your favorite stir fry veggies and cubes of pan seared salmon tossed together with a delicious homemade stir fry sauce. Then if you want to take it up a notch (and I highly recommend you do!), top it with some sesame seeds, chopped green onions and a drizzle of sriracha mayo. The perfect finishing touch!

    And the best part? It’s quick and easy to make! This healthy and super yummy dinner idea can be on the table in under 30 minutes!

    Overhead of salmon stir fry in a cast iron skillet on a white background.

    Why You’ll Love This Recipe

    There are so many reasons to love this salmon stir fry recipe! Here are a few…

    • Easy, quick and healthy dinner idea: This meal is ready in 30 minutes – perfect for weeknights! Even quicker if you prep the veggies ahead of time or use pre-cut stir fry veggies.
    • Versatile and flexible: You can use any veggies you like! Whatever you have on hand, is in season or on special.
    • Delicious salmon recipe: This easy salmon dinner idea is a great way to enjoy salmon in a different way than you typically might prepare it.

    Ingredients You’ll Need

    Let’s get started! Here’s what you’ll need to make this salmon stir fry:

    Labelled image of all the ingredients needed to make salmon stir fry.
    • Salmon: I prefer to use skinless salmon fillets for this.
    • Vegetables: Use whatever veggies you like! You’ll need 4-5 cups of chopped up mixed veggies. Some possibilities include: broccoli, carrots, bell peppers, sugar snap peas, snow peas, cabbage, baby corn, green beans, mushrooms, zucchini, water chestnuts (love these for texture!), etc. You can also use pre-cut stir fry veggies from the store to speed things up.
    • Avocado Oil: For cooking the salmon and veggies in. I like to use avocado oil since it is a healthy oil with a neutral taste and high smoke point.
    • Homemade Stir Fry Sauce: This flavorful stir fry sauce is a mixture of soy sauce or tamari, garlic, ginger, turmeric, zest and juice of 1 lime, water or broth, toasted sesame oil, honey or coconut sugar and some arrowroot starch (sometimes also called arrowroot powder or arrowroot flour) or corn starch to thicken it. You can also add in some sriracha for heat if you like!
    • Garnishes (optional): A sprinkle of sesame seeds and chopped green onions is the perfect finishing touch! To take it up another notch, drizzle on some sriracha mayo. This is totally optional but I highly recommend it! The spicy creamy mixture pairs really well with the salmon.

    Detailed ingredient list and directions located in the recipe card below.

    Special Equipment

    Stir frying is a cooking method where ingredients are cooked fast in a hot pan. I recommend using either a good quality wok or cast iron skillet. You need a pan that can remain very hot and retain heat well. I tend to use a cast iron skillet to make this recipe. It’s an affordable and versatile piece of cooking equipment!

    How To Make Salmon Stir Fry

    Ready to get started? This salmon stir fry recipe is quick and easy! Let’s make it…

    STEP 1: Prep salmon and veggies. Pat the salmon dry with paper towel. Cut into 1 inch cubes and set aside. Chop up the veggies you are using.

    Wooden cutting board with a variety of veggies chopped for stir fry and a white plastic cutting board with cubed salmon.

    STEP 2: Make the stir fry sauce. Whisk together all the stir fry sauce ingredients in a small bowl or glass measuring cup and set aside.

    Glass measuring cup filled with homemade stir fry sauce and a whisk.

    STEP 3: Pan sear the salmon. In a large skillet or wok, heat 1 tablespoon of oil over medium high heat. Add the salmon cubes in a flat layer and season with salt and pepper. Sear for 3-4 minutes, undisturbed, until bottom is golden brown and releases easily. Flip cubes over and cook for an additional 2-3 minutes. Remove to a plate and set aside.

    Pan seared cubes of salmon in a cast iron skillet.

    Do not stir the salmon cubes while they sear. Salmon is a fragile protein which can easily flake apart. When it’s time to flip, I like to use a fish spatula since the thin edge can easily get right under the cubes to lift them up.

    STEP 4: Stir fry the vegetables. In the same skillet or wok, heat the remaining tablespoon of oil over high heat until shimmering. Add the vegetables and sauté until tender crisp (about 3-5 minutes), stirring occasionally.

    Variety of stir fry vegetables in a cast iron skillet.

    STEP 5: Combine everything. Lower the heat to medium. Add the salmon back in with the vegetables and pour over the stir fry sauce. Toss together gently and cook for an additional 1-2 minutes or until the sauce has thickened up.

    Stir fry in a cast iron skillet on a white background.

    STEP 6: Garnish and serve! Garnish with sesame seeds, sliced green onions and a drizzle of sriracha mayo (optional) before serving.

    Bowl of salmon stir fry served over rice.

    What To Serve With It

    I like to serve this salmon stir fry over rice or noodles (ramen, udon, lo mein noodles, rice noodles, etc.). You can also serve it over quinoa, cauliflower rice, zoodles or even as is!

    Possible Variations

    Stir fry recipes are easy to customize and this one is no exception! Here are a few ideas…

    • Make it spicy: Add in some chopped chilis, crushed red pepper flakes, sriracha or your favorite hot sauce.
    • Swap the protein: Instead of salmon, you could also make this stir fry recipe with shrimp, chicken, beef or tofu.
    • Use different veggies: I purposely didn’t specify which veggies to use in this recipe since the beauty of stir fry is being able to switch them up based on what you like, have on hand or what looks good that week. So have fun playing with different combinations of vegetables!
    • Add nuts: Garnish with cashews or almonds for some added texture.
    Closeup of salmon stir fry garnished with sesame seeds, chopped green onions and sriracha mayo drizzle.

    Helpful Tips

    Here are a few tips to make sure that your salmon stir fry is a success:

    • Prep all ingredients first! Make sure to have all your ingredients prepped before starting to cook. This means having the veggies and salmon cut up and the sauce made. Once the heat is on, things move quickly so it’s easier to have everything ready to go!
    • Make sure oil is hot! Make sure the oil is hot before cooking the salmon or veggies. This allows the salmon to sear and the veggies to retain some crunch!
    • Don’t crowd the pan! Use a large skillet or wok and the quantity of veggies called for. Too many veggies at once will result in soggy, steamed veggies instead of tender crisp ones.
    • Cut veggies small! Cut veggies into bite size pieces so they can cook quickly. Slice sturdy vegetables like carrots and bell peppers into thin pieces. If using broccoli, cut into really small florets.
    • Grating tip: There are lots of ways to grate the ginger, garlic, lime zest and fresh turmeric (if using) but my favorite is to use a microplane grater. I can quickly grate them right in with the other stir fry sauce ingredients!
    Chopsticks picking up a cube of salmon from a bowl of salmon stir fry.

    FAQ

    How do you prevent the salmon from falling apart when cooking?

    In this recipe, the salmon is cooked first before stir frying the veggies so that it can sear and keep its shape. Here are 3 tips to keep your salmon cubes from falling apart. 1) Make sure the salmon is dry by removing any excess moisture with a paper towel. This helps it to sear. 2) Make sure the pan and oil is hot before adding the salmon. 3) Do not stir!! Let the salmon sear on one side until it creates a golden crust and easily releases before flipping. The salmon will break apart if you stir it around instead of allowing it to sear. Using a fish spatula to flip the cubes is also very helpful since the thin edge lets you get right under the pieces.

    How long can leftovers be stored?

    Store leftovers for up to 3 days in the fridge.

    Is it meal prep friendly?

    Salmon stir fry has the best texture when served immediately. Therefore, I wouldn’t recommend fully meal prepping this dish in advance. However, the veggies and salmon can be chopped up and stored in separate containers in the fridge ahead of time. Dinner will be on the table in no time with this advance prep! You could also purchase stir fry veggies at the grocery store that are already cut up and prepped for you.

    Salmon stir fry served over rice in a white bowl with chopsticks.

    More Easy Dinner Ideas

    Here are a few more easy dinner recipes that you might enjoy:

    • Chicken Fajita Tacos
    • Pan Fried Ham and Egg Noodles
    • Halloumi Fajitas
    • Build Your Own Nourish Bowls
    • Cheesy Shredded Chicken Enchiladas
    • Halloumi Stroganoff

    Did you make this salmon stir fry? I would love to hear about it! Leave me a comment below or tag me on Instagram.

    Print
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    Salmon stir fry over a bed of rice in a white bowl with chopsticks positioned diagonally along the top.

    Salmon Stir Fry

    ★★★★★ 5 from 10 reviews
    • Author: Vanessa | Maple + Mango
    • Prep Time: 15 min
    • Cook Time: 10 min
    • Total Time: 25 min
    • Yield: 4 servings 1x
    • Category: Main Dish, Dinner
    • Method: One-Pan
    • Cuisine: Asian American
    Print Recipe
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    Description

    Salmon Stir Fry! Loaded with veggies and salmon tossed in a delicious homemade stir-fry sauce. A quick and healthy weeknight dinner idea – ready in under 30 minutes!


    Ingredients

    Scale

    For the salmon stir fry:

    • 1 pound salmon fillets, skinless
    • 4–5 cups mixed stir fry vegetables (see note)
    • 2 tablespoons avocado oil, divided
    • salt and pepper

    For the stir fry sauce:

    • 1/4 cup soy sauce or tamari
    • 1/4 cup water or broth
    • juice and zest of 1 lime
    • 1–2 tablespoons honey or coconut sugar
    • 4 cloves garlic, minced
    • 1 tablespoon finely grated fresh ginger
    • 1 teaspoon finely grated fresh turmeric (or 1/4 teaspoon ground turmeric)
    • 1 teaspoon toasted sesame oil
    • 1 tablespoon arrowroot starch or corn starch
    • Optional: 1 tablespoon sriracha or other hot sauce

    Garnishes (optional):

    • sesame seeds
    • sliced green onions
    • sriracha mayo (see notes)

    Instructions

    1. Prep stir fry ingredients: Pat the salmon dry with paper towel.  Cut into 1 inch cubes and set aside.  Chop up veggies.
    2. Make stir fry sauce: Whisk together all the stir fry sauce ingredients in a small bowl or liquid measuring cup and set aside.
    3. Pan sear the salmon: In a large skillet or wok, heat 1 tablespoon of oil over medium high heat.  Add the salmon cubes in a single flat layer and season with salt and pepper.  Sear for 3-4 minutes, undisturbed, until bottom is golden brown and releases easily.  Flip cubes over and cook for an additional 2-3 minutes. Remove to a plate and set aside.
    4. Stir fry the veggies: In the same pan, heat the remaining tablespoon of oil over high heat until shimmering.  Add the vegetables and sauté until tender crisp (about 3-5 minutes), stirring occasionally.
    5. Combine it all: Lower the heat to medium and add the salmon back in with the veggies.  Pour over the stir fry sauce and toss together gently.  Cook for an additional 1-2 minutes or until the sauce has thickened up. 
    6. Garnish and serve: Garnish with sesame seeds, sliced green onions and a drizzle of sriracha mayo (optional) before serving.  Serve with rice, noodles or enjoy as is!

    Notes

    • Mixed Vegetables: Use whatever veggies you enjoy or have on hand.  Some options include: broccoli, carrots, bell peppers, sugar snap peas, snow peas, cabbage, baby corn, green beans, mushrooms, zucchini, water chestnuts (love these for texture!), etc.  Cut everything into bite size pieces and thinly slice sturdy vegetables like carrots and peppers.
    • To Make Sriracha Mayo: Whisk together 2 tablespoons sriracha with 1/4 cup mayonnaise.  Adjust ratios to personal preference.
    • Prep ahead:  This is a quick dinner but it comes together even faster with a little advance prep work.  The veggies and salmon can be chopped up ahead of time and stored separately in the fridge.  You can also use pre-cut stir fry veggies from the store to speed things up.
    • Use a good skillet or wok: To stir fry you need a pan that can retain heat well.  I tend to use a large cast iron skillet.
    • Fish spatula: I like to use a fish spatula to flip the salmon cubes.  The thin edge allows you to get right under the cubes and easily lift them in one piece without breaking apart.

    Keywords: salmon stir fry, salmon recipe

    Did you make this recipe?

    Tag @maple_and_mango on Instagram and hashtag it #mapleandmango

    ⬇ PIN it for later! ⬇

    White bowl of stir fry served over rice with chopsticks on the side and text overlay on top that reads "Salmon Stir Fry".
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    Reader Interactions

    Comments

    1. Sean

      February 14, 2022 at 9:13 pm

      Great recipe, and great advice on keeping the salmon together for stir-frying. Love that sauce you’ve put together here too. And honestly, I need more baby corn in my life too. Lol.

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 16, 2022 at 12:34 pm

        Glad to heat that you enjoyed the recipe and the tips! Baby corn is a must have in stir fry for me lol (just so cute and fun)!

        Reply
    2. Terri Gilson

      February 14, 2022 at 2:52 pm

      Thanks for this great recipe! I never think to make a stir fry with salmon but it’s the perfect quick weeknight, healthy dinner plan!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 14, 2022 at 4:53 pm

        Thanks for stopping by to leave a comment! I’m so happy that you loved the recipe!

        Reply
    3. Colleen

      February 09, 2022 at 9:51 am

      This salmon stir fry is quick, easy, healthy and delicious. What’s not to love? I will definitely make it again!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 09, 2022 at 10:01 am

        I’m so happy to hear that!

        Reply
    4. Bernice

      February 08, 2022 at 7:55 pm

      I’ve never even thought of stir frying fish but this Salmon stir fry looks amazing! I love the vegetables you’ve added and the sauce too. The sriracha mayo is a must add!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 09, 2022 at 9:23 am

        I had a bunch of salmon in the freezer when I was looking for a protein to use in stir fry and I thought why not! We eat salmon quite often with veggies and rice on the side so why not combine it all into one dish. I agree that the sriracha mayo is a must – takes it up a notch!

        Reply
    5. nancy

      February 08, 2022 at 5:44 pm

      I live for easy 30 minute recipes! This one is perfect and well balanced!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 09, 2022 at 9:21 am

        I’m so happy you enjoyed it!

        Reply
    6. Sharon Chen

      February 04, 2022 at 10:26 pm

      Yummy! I love dishes like this–easy, fast, and healthy!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 05, 2022 at 8:28 am

        Me too! Perfect for weeknights or those busy weekends.

        Reply
    7. Jen

      February 04, 2022 at 8:44 pm

      I never thought to do a salmon stir fry! It is delicious!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 05, 2022 at 8:26 am

        I’m so happy you liked it!

        Reply
    8. veenaazmanov

      February 04, 2022 at 7:23 pm

      This is definitely a delicious Bowl of comfort food. I love that it is fish too.

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 05, 2022 at 8:26 am

        I’m glad you enjoyed it!

        Reply
    9. Genevieve

      February 04, 2022 at 3:27 pm

      I love a good stir fry recipe and I love that you added salmon to this one! Looks so refreshing!

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 04, 2022 at 3:52 pm

        I love salmon and figured why should other proteins get all the stir-fry love! 🤣

        Reply
    10. Tara

      February 04, 2022 at 3:18 pm

      You had me at ready in under 30 minutes! Such a fantastic easy dinner idea. I love all that flavor.

      ★★★★★

      Reply
      • Vanessa | Maple + Mango

        February 04, 2022 at 3:24 pm

        I’m happy to hear that you love it! The timing definitely makes it perfect for weeknight dinner!

        Reply

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